Our Classes

To make a booking,

please call: (+44) 7854 211985

or email: helenapol@hotmail.com

Monday 09:30-10:45

This class is soft and gentle, all abilities are welcome.

Held in a lovely warm and cosy hall, we have a small friendly group. Please book onto this class to ensure a space. Booking onto this class is advised to ensure a place.

Walton Village Centre Walton, Chesterfield S42 7LT

Wednesday 10am - 11.15 am

A gentle, slow-paced yoga class designed for those who need extra care, modifications, and adaptability. Chairs available if you want to practice some yoga postures seated. Drawing on my former experience as an Occupational Therapist, this class focuses on safe, supportive movement with plenty of options, adaptations and rest. It’s ideal for anyone managing pain, recovering from injury or illness, feeling fatigued, or simply looking for a softer, more nurturing yoga practice. It’s in a beautiful venue in a large carpeted light room.

Serenity House, New Beetwell Street, Chesterfield S40 1QR

Wednesday 6pm to 7.15pm

This class is an active and dynamic class.

Held at Walton Village Hall. Some prior yoga experience necessary,

Walton Village Hall, Walton Back Lane, S42 7LT

Thursday 18.00-19:45

This class is suitable for all yoga abilities.

Held at Stonegravels community centre, the hall is lovely and spacious.

Parish Centre Stonegravels, 91 Sheffield Road, Chesterfield, S41 7JH.

Therapeutic Yoga/Sound Healing Private Sessions

Private sessions are available to adults and children, in your home. A bespoke individual programme is created to meet your needs. This can focus on specific areas of the body or mind. Private sessions can be done one-to-one or as a small group.

My Therapeutic Yoga along with specialist breath work is all about meeting the needs of the individual. Finding the best modality for you and the right level of challenge within each practice so that you can experience ease and pleasure in your yoga/breath work moving towards optimum health.

This yoga is not meant as a substitute for conventional health treatment or practices, but offers you a practice that helps bring balance to your whole being and honours the body’s wisdom and natural healing capacity. An holistic return to wholeness.

Therpeutic Yoga can help treat many common ailments, such as back/neck/shoulder pain, stiffness, arthritis, high blood pressure, anxiety, depression and stress.

Sound healing can take you on a transformative journey and has potentially many therapeutic affects on the body and mind including: relief from tension and pain; reducing blood pressure and heart rate; balancing the nervous system; releasing anxiety; improving cognitive function and; enhance creative thinking and relaxation.

Saturdays at 9:30am - 10:15am

Held at the Monkey Park Community Cafe. Everyone is welcome to this friendly group, it is free of charge, but donations to the Monkey Park are welcome.

The Monkey Park, 128a Chester Street, Chesterfield S40 1DN.

Sound Healing/Evenings of Healing Through Gentle Yoga & Sound

My sound healing instruments include gongs, crystal singing bowls, Himalayan singing bowls, shamanic drum and percussion instruments. My intension is to take others on a journey of sound to bring about deep inner transformative experience of healing which may include, stress relief, ease from pain, emotional release, relaxation and spiritual growth.

I provide Evenings of Healing Through Gentle Yoga and Sound at various venues in Chesterfield. I also play at private gatherings such as weddings, hen parties and corporate events.

Please be in touch to discuss details.

KundaDance sessions

We host once a month, usually on a Friday evening at The Parish Centre, Stonegravels or The Quaker Meeting House on Ashgte Road. Get in touch for details, or follow my Facebook & Instagram.

KundaDance is a fun, uplifting and liberating dance workout to music. It creatively combines movement from yoga, Tai Chi and Qui Gong. You will be guided through a journey of the eight chakras actively aligning your body, mind and spirit. The class will get your heart pumping & shift your energy to help remove that does not serve you.

Parish Centre Stonegravels, 91 Sheffield Road, Chesterfield, S41 7JH/Quaker Meeting House