About me


I am privileged to be able to live a life of relative freedom.  I have time to engage in a daily practice that is my personal journey of deep inner work to maintain my health & wellbeing.  I delight in working in a way that is true to myself and allows me to enable others to participate in a life enhancing practice.

I am passionate about yoga, dance, sound & nature. I have practiced yoga, dance & music throughout my adult life and love teaching live classes.

My work both as a health professional and a yoga teacher has involved working with people who have mental health issues/neurodiversity and/or learning disability.  This along with my own healing journey has provided me with additional knowledge, experience and skills to develop a person centred therapeutic approach to my offerings. I enjoy teaching and adapting to both groups and individuals of different abilities and ages.

I do yoga outside when I can and love collaborating with others on a regular basis to provide retreats usually with a strong outdoor element.

Qualifications

  • Kundalini Yoga teacher Training 2020 (International School of Kundalini Yoga 220+ hour direct training) 

  • Yoga Therapy & Mindfulness for Addictions 2023 (Shaura Hall, Uk)

  • Yin Yoga & Taoism 2023, (Laura Green, UK)

  • Sound Healing 2023 (College of Sound Healing, Uk)

  • KundaDance Teacher Training 2022 (Maya Fiennes, London UK)

  • Children's YogaTeacher Training 2021 (Sushmuna Children’s Yoga, affiliated with International School of Kundalini Yoga, UK).

  • Altered States 2020 (Carolyn Cowan, Kundalini Global Breath Work, UK) 

  • British Wheel of Yoga Foundation Course 2007, UK 

  • Occupational Therapy BSc 2005, specialist in Autism & Mental Health (15 years experience working within the NHS)

  • Montessori Teacher Training Diploma 1985 (London, Uk)